So yesterday I had an appointment at the clinic with a nutritionist. I went in got my height/ weight checked. Was given a kind of cheesy cookbook and was told to sit and wait for the Dr. The girls were with me and being fairly good so that was nice and i didn't have to wait long. The funny thing is there were more men then women waiting!! So anyways I get in to see the Dr and he immediately starts talking about writing me a prescription for an appetite suppressant. WTF! (excuse the language). I told him I don't over eat and I am very active but haven't been able to loose anything since Sophia was born. I brought him a copy of some of my food journal so he could tell me where I need to improve. I need more protein and less carbohydrates. They are probably very helpful for some people but not so much for me. If I hadn't been prepared with my own questions I wold have been sent out the door empty handed.